Balance is key!
Auricular acupuncture at the "shenmen" and "point zero" points induced parasympathetic activation. - PubMed - NCBI
More research into acupuncture's impact on autonomic nervous system balance.
"Managing severe anxiety can be tricky because it generally includes therapy, which might not provide results for months, according to the Anxiety and Depression Association of America. What's more, it can require medication, which can have serious side effects, says Ladan Eshkevari, PhD, CRNA, LAc, a certified acupuncturist, a physiologist, and the assistant director of the Nurse Anesthesia Program at the School of Nursing & Health Studies at Georgetown University in Washington, D.C. Yet when acupuncture for anxiety is effective, symptoms lessen after the first few visits, and practitioners like Eshkevari are confident it attacks the problem at its roots."Read More
A quick read into the fascinating implications of epigenetics. From the article:
“Epigenetics is proving we have some responsibility for the integrity of our genome,” Jirtle says. “Before, genes predetermined outcomes. Now everything we do—everything we eat or smoke—can affect our gene expression and that of future generations. Epigenetics introduces the concept of free will into our idea of genetics.”
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